• BAYVIEW BAY218 KATHY SMITH - LIFT WEIGHTS TO LOSE WEIGHT 2

BAYVIEW BAY218 KATHY SMITH - LIFT WEIGHTS TO LOSE WEIGHT 2

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Kathy Smiths Timeless Collection - a new series of DVDs containing fitness legend Kathy Smiths favorite and most effective workouts from the past. Welcome to my Timeless Collection! I hope youll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think youll agree that a great workout is indeed TIMELESS! In this follow-up to Lift Weight to Lose Weight Ive taken the best of weight training and added a twist! This timesaving workout combines the core strengthening principles of Pilates with balance principles of yoga for a total body strength training routine. Youll notice a big difference - not just in how you look but in how you move stand and especially how you feel! - Kathy Smith This DVD contains:
  • Warm Up
  • LOWER BODY 1 - A killer squat series tones thighs and lifts your butt.
  • LOWER BODY 2 - Glute-intensive series turns up the heat on your butt and leg muscles for ultimate definition.
  • STANDING UPPER BODY ROUTINE - uses hand weights and rotational balance moves to build poise posture and a strong lean core.
  • UPPER BODY FLOOR ROUTINE - creatively uses bodyweight to sculpt your arm and chest muscles.
  • ABS ROUTINE - puts the finishing touches for a firm flat stomach. Bonus Feature: 20 minute Stability Ball Workout - A fun alternative way to further develop core strength and balance.
  • $27.09 $ 20.07
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