Utilize your own bodyweight to work your whole upper body! If you don't have the room or the time to install a bulky over-the-door pull-up bar our Door Gym Express is for you. Reap all the benefits of comprehensive upper body and core exercise with a low-profile look and quick and easy installation. Why are pull-up bars such great home equipment- During free-hanging exercise every move engages your core and the mix of static muscle contractions with flexion and extension movements works vital muscles groups from every angle.
Why You'll Love It This is one of the most adaptable and effective home workouts you can buy! On top of the dozens of free-hanging exercises you can perform at home you can adjust the bar to ground level to add dozens of new exercises like push-ups sit-ups and dips. It takes just seconds to fluidly move from free-hanging to floor exercises! The Door Gym Express safely supports up to 220 pounds and fits most standard door frames 24-39 wide. All assembly hardware is included but a Philips screwdriver is required. Specifications
- Dimension: 2 H x 2 W x 24.5 L
- Weight: 2.68 lbs